Focused and regular periods of work, combined with short rests - this is the way to move the needle on the things you want to do. I built EveryDay as a tool to help me stay focused and on track with tasks that I need to do. Setting the timer, is a small act, but a vital step in focusing my attention on the task at hand. Regular breaks mentally refreshes me, so that I can work consistently across each day, each month and each year.